Online Drugs Directory

Allergy

Anxiety

Cholesterol

Depression

Erectile Dysfunction

Herpes

Acyclovir   

Insomnia

Pain Relief

Stomach Acid

Warts

Anti Smoking

Contraceptive

Hair Loss

Muscle Relaxant

Skin Care

Weight Loss

Smoking

In the United States and UK, smoking causes more than 440,000 and 114,000 deaths each year respectively. An annual cost of more than $75 billion in direct medical costs in just United States.

Approximately 80% of adult smokers started smoking before the age of 18.  

EQUIVALENT TO

4,000 young people under the age of 18 try their first cigarette.

"Smoking a cigarette for the beginner is a symbolic act that he /she is no longer his / her mothers child and being "TOUGH"  As the force from the psychological symbolism subsides, the pharmacological effect takes over to sustain the habit." More than 6.4 million children living today will die prematurely because of their decision to Smoking... ...

Quit Smoking 

Quitting smoking consist of 2 stages:

• Overcoming Physical Dependency 

• Overcoming Psychological Dependaency 

Overcoming Physical Dependency

Use a combination of the followings to help you overcome the physical dependency.

• Seek help instead of D.I.Y. Get lots of help and get into good quit smoking program.

• On top of that, use physician-endorsed methods: nicotine replacement and Zyban.

• Use Aversion therapy -- self-administering a mild electric shock from an ordinary 9 volt battery as one smokes a cigarette.

• Read some motivation book on quit smoking.

• Deep Breathing (Do it three times) -  Every time you want a cigarette.

• Nibble on low calorie foods like celery, apples, cucumber and carrots.

• Chew gum or suck on cinnamon sticks.

• After dinner, drink a cup of mint tea or eat a peppermint candy, instead of cigarette.

• Workout in the Gym.

• Gradual cut down of the number of sticks of cigarette, don't stop abruptly.

Overcoming Psychological Dependency

Use a combination of the followings to help you overcome the psychological dependency.

• Take deep breath and hold it for 3-5 minutes when there is an urge or a temptation.

• Learn to say "NO" when offered a cigarette by someone and walk away.

• Understand the benefits of not smoking and negative effects of "Second Hand Smoke" for the people around, especially your love ones.

• Tell yourself that you don't need cigarette and you feel good being smoke-free. Tell yourself "YOU CAN STAY SMOKE FREE AND YOU CAN DO IT".

Love yourself and the people around you, lead a smoke free life... ...